The way that I thought about sleep changed significantly when I read the book,  “The Monk Who Sold his Ferrari”  by Robin Sharma. In that...

You may have noted that in times of stress, people’s communication becomes more directive. This is due to many reasons, but a main factor...

If we think of an employee’s tenure like a cycle of life, it follows that at the start of the life is when the most support is required....

If you are unsure, lack confidence or feel unsupported, put faith in your own ability to make a difference, it is amazing where the...

"Comparison is the thief of joy" is a phrase often attributed to Theodore Roosevelt, and it holds a deep truth that resonates across...

When I first wrote this blog, it was early 2020...I thought I was being so clever thinking about the 2020 vision of all the amazing...

I was chilling out (literally) at a breathwork retreat this weekend (if you look closely, you can see the signs of discomfort 😝), when...

The last week has been huge in my life and that of all Brisbane Lions Fans and to be honest I am exhausted. In addition to being a...

Self-belief can be a powerful force, often transforming what seems impossible into a reality. The word the Brisbane Lions have adopted...

Employers understand the impact of mental health on their employees at a macro level but it seems many do not truly understand the effect...

Email is an essential part of our workday, and it is difficult to imagine how companies can do without it (although a few have tried and...

The pervasive feeling of being a fraud despite evident success, affects many high-achieving individuals and is known as "Imposter...

For many, an alcoholic beverage at the end of the day is just what is needed to wind down. This has been such a fabric of our society...

In our driven work environments, the early bird is often celebrated, while those who thrive later in the day are seen as outliers. This...

When my father and I go to the “Gabba" (a sporting ground that host Australian Rules Football and cricket, located in the Brisbane inner...

The 'Not That Bad' Paradigm: In conversations today, a curious trend seems to be creeping into our collective mindset. When asked about...

In today's competitive business environment, adding value in the workplace is more critical than ever. Value is subjective and varies...

We all like to believe that we would stand up to injustice, confront a bully, or challenge something unethical in the workplace. However,...

A change in the belief is needed to prompt a change in behaviour. For the beliefs to change, there must be some motivation to do so, i.e....

This week, the departure of West Coast Eagles Coach Adam Simpson has shone a spotlight on a pervasive issue in many workplaces:...